I googled the definition of “perfect” today and here’s what both the adjective definition and verb definition were… adjective adjective: perfect ˈpəːfɪkt/ 
having all the required or desirable elements, qualities, or characteristics; as good as it is possible to be.   Verb verb: perfect   
make (something) completely free from faults...

Im a bit late posting this one. Im a bit late with my posting at all this year. I’ve had a million different things going on and I know thats really no excuse to not put a little bit of time to write and share with you all the delicious recipes Ive been trying and creating.. and there have been many!! I have a back log of stuff to share at this point which I...

Jennifer Lawrence, the 23 year-old Hollywood beauty is as notoriously famous for her outspoken, ‘refusal-to-conform-to-the-Hollywood-mould’, ‘love-yourself-as-you-are’ persona as for her Oscar-winning acting skills, but more than that it’s her role as Katniss Everdeen in the hugely popular Hunger Games that has caused her to become somewhat of a role model...

Posted on Nov 18 2013 - 2:21pm by NaomiKathreen
#1

I know its been a while since I wrote and for that I apologize. I wasn’t neglecting blogging purposely, but rather I didn’t have access to the internet or even a computer for weeks. Reason being, I was in India. In an ashram. Doing yoga. Well becoming a yoga teacher to be exact.  Ever since I was first inspired by Elizabeth Gilbert’s memoir of her travels around...

One thing I had always been quite proud of was that I had never broken a bone in all my twenty five years. I suppose I kind of felt a little.. well badass maybe.. that I had never been hurt badly, or been injured even after all my years of sports and dancing and gallivanting in the outdoors. I felt a little invincible perhaps, like things like that just didn’t (or...

Okay so she’s not technically an actress, but she has dabbled in some movie roles (like last years blockbuster Battleship, and a cameo role in the new James Franco summer comedy  “This is the end” ) plus the simple fact that she has a healthy and hot body means the Barbados born pop star Rihanna has a diet and fitness routine that surely will make a worthy...

I’ve been making a lot of desserts lately. Healthy Desserts. Chocolate healthy desserts. Im a bit chocolate-d out at this point (if that’s even possible) and so I decided to opt for something lighter and brighter and a bit more summery. Especially since the weather was so beautiful this past week, I was craving something berry-ish. Strawberry-ish to be...

One of the things I mourn most being dairy free is the delicious silkiness of cream cheese. Like when you put that first smooth bite of a slice of heavenly cheesecake in your mouth and its sweet richness just melts on your tongue combining with the crumbly crunch of the crust to deliver the practically perfect combination of edible texture. Yep, I’m not yet over...

With all this hullabaloo about the crappy effects of fluoride, (which might I say is in everything from our water, to toothpaste, to beverages and medicines) has on our bodies I decided to post today about an awesome natural toothpaste that I’ve been using for a while now and not only is it free of fluoride, sodium lauryl sulphate, sweeteners, artificial colours...

Im a huge instagram fan. I literally could spend my whole day looking at amazing pictures of peoples healthy food creations, raw, vegan, vegetarian whatever! There is photo after photo on there that is just more beautifully created than the next. Not to mention countless pictures of gorgeous bodies from the girls who are eating these awesome healthy things! I have...