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Breakfast has always been my favourite meal of the day. Even back when I used to keep it simple with a bowl of porridge or a boiled egg and toast, I always...

As much as I love cooking, and food and of course writing about it, sometimes it’s nice to take a day off and have someone else do it for you. Luckily...

Okay, so we all want to be healthy, we all want to be toned and fit and look good enough to be on the cover of Swimsuit Illustrated, and yes we’re dedicated...

On a frosty Saturday morning in early January there’s really only one thing I want for breakfast. The same thing my 2 and a half-year old nephew also...

“Muscles are beautiful. Strong bodies, working out, and eating healthily is beautiful” –  Jessica Biel   Without doubt one of Hollywood’s...

I’m not talking about the crazy diet stories we’ve heard that they only drink protein shakes for 9 days pre-show and then nothing for 12 hours before...