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“Muscles are beautiful. Strong bodies, working out, and eating healthily is beautiful” –  Jessica Biel   Without doubt one of Hollywood’s...

I’ve always loved Muesli. Ever since I was small. My Dad, just about every morning, would pour himself a big bowl for breakfast and I would sneakily...

I woke up this morning to the sun shining and the most perfect early fall breeze blowing and the gardener already outside among the green, as busy as the...

“Beauty without grace is the hook without the bait.” – Ralph Waldo Emerson     The great thing about health and beauty is...